hey wassup.... sian man... today got training.... stupid sia... drank milo in the morning.... den after that went for P.T... ran for 2 rounds round the skool... the 1st round was ok lar... just that i was quite slack [hehe*]... den when was runnig the second round... felt like vommiting....i think cuz of the milo... den just walk 4 a while.. den ben yap ask me 2 run... i was thinking like [ harlow??? ppl feel like vommiting den still ask ppl 2 run... siao ar?] (hehe* ben yap no offence man) but i didnt dare to tell him tat lar cuz like if i tell den sure get pumping 1 think... but in the end still do pumping... hahaz... so tired lor... do the drills till sian already... den always be timer... den have to keep on giving the timing till my throat so dry... den still no water break... wa lao... den always have 2 redo... den if good den have water break... { no offence man... eh but specs... we need water break lor... we march until so long... den we also need break 1 leh...} gtg now... byee
pushing on..
